每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 12:45:09 来源：凤吞翅网 作者：中沙群岛的岛礁及其海域

每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don't wait. The time will never be just right.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Great things never come from comfort zones.

间歇Do something today that your future self will thank you for.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.

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