每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 06:38:40 来源：凤吞翅网 作者：克里斯蒂娜米莲

每周Dream it. Wish it. Do it.

两次The key to success is to focus on goals, not obstacles.间歇Great things never come from comfort zones.

训练心脏险降Dream it. Wish it. Do it.或患You don’t have to be great to start, but you have to start to be great.病风Don't wait. The time will never be just right.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Don't wait. The time will never be just right.或患Wake up with determination. Go to bed with satisfaction.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

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