增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-11 23:24:02 来源：凤吞翅网 作者：菲尔柯林斯

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Push yourself, because no one else is going to do it for you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The key to success is to focus on goals, not obstacles.物也The way to get started is to quit talking and begin doing.增长种食Believe you can and you're halfway there.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Don't wait. The time will never be just right.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Wake up with determination. Go to bed with satisfaction.增长种食Believe you can and you're halfway there.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Push yourself, because no one else is going to do it for you.

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